Heart Month

We are all thinking of hearts right now with Valentine's Day coming up - so what a good time to think of our own heart.

In Traditional Chinese Medicine (TCM), the Heart’s most important functions are those of governing Blood and housing the Mind and most of the pathological changes of the heart reflect involvement with the Blood and Mind. It is considered a solid organ, designated Yin by category and associated with the element Fire. Joy is the positive emotion associated with Fire, so Be Happy - it is good for your heart!

Also in TCM, we know that the heart energy channel opens into the tongue, and some landmarks and colours can indicate the presence of energy imbalances. The pulse will often reveal energetic symptoms of disharmony long before any physical symptoms manifest. When this early diagnosis is made, the energy imbalance can be corrected with acupuncture, and the physical symptom may never occur. Our Heart Energy has to be balanced to empower us to reach our full body, mind and spiritual potential. Lifestyle is a major factor in maintaining a healthy heart. Diet and exercise are at the top of the list, and can be supplemented by meditation, positive thinking, therapeutic breathing and opening your heart to your Creator.

To read more on Heart Health I invite you to visit: http://www.hardmanacupuncture-tcm.com/article-heart.htm

Stay Healthy & Happy!