Anti-Aging - A Great New Suppliment

I read about this new product Vivix from Shaklee. I am not an affiliate of Shaklee, just so you know.

Just one 30-day supply of Vivix delivers the same amount of resveratrol found in 3,000 glasses of red wine. We all know that resveratrol in red wine is a great anti-oxident. It tastes like concentrated grape juice mmmm - can't go wrong with that.

I decided to try it and have using it for almost 2 weeks now. I will let you know how it goes but already feel more 'perky'.

If you want to check this out with someone in the know, and is a Shaklee representative, visit Dr. Bill's site here:

http://www.hardmanacupuncture-tcm.com/

I know him personally and trust him completely.

Here's to anti-aging :)

Heart Month

We are all thinking of hearts right now with Valentine's Day coming up - so what a good time to think of our own heart.

In Traditional Chinese Medicine (TCM), the Heart’s most important functions are those of governing Blood and housing the Mind and most of the pathological changes of the heart reflect involvement with the Blood and Mind. It is considered a solid organ, designated Yin by category and associated with the element Fire. Joy is the positive emotion associated with Fire, so Be Happy - it is good for your heart!

Also in TCM, we know that the heart energy channel opens into the tongue, and some landmarks and colours can indicate the presence of energy imbalances. The pulse will often reveal energetic symptoms of disharmony long before any physical symptoms manifest. When this early diagnosis is made, the energy imbalance can be corrected with acupuncture, and the physical symptom may never occur. Our Heart Energy has to be balanced to empower us to reach our full body, mind and spiritual potential. Lifestyle is a major factor in maintaining a healthy heart. Diet and exercise are at the top of the list, and can be supplemented by meditation, positive thinking, therapeutic breathing and opening your heart to your Creator.

To read more on Heart Health I invite you to visit: http://www.hardmanacupuncture-tcm.com/article-heart.htm

Stay Healthy & Happy!

Would You Like X-Ray Perception?

Somewhere between what a person is saying, and not saying... is what they are really saying. Read more here:

http://www.babyboomerhealthnetwork.com/articles.html#Perception

Jan

Baby Boomer Health Network News

I am happy to announce that the new Baby Boomer Health Network Newsletter is now available. In this issue I cover:

1. Are You At Risk For a Heart Attack Or Stroke?
2. Improving Your Memory - Don't Think So Much!
3. Stressed - Here's Your Answer!

This is a free newsletter, just sign-up for "Forever Young" in this blog.

Baby Boou
Jan
http://www.babyboomerhealthnetwork.com/

Coming Up To A New Year – Do You Have New Health Concerns?

It’s interesting to note that both men and women are facing one similar health concern – “menopause” for women and for men “Andropause” (low testosterone). Women know this happens, most men do not, or won't admit to it.

Hormonal changes occur for both women and men at this time of life. Women may suffer hot flashes while men may buy a red car :-)

Ok, let’s look at some of the differences.

Women

- Hot flashes / night sweats
- Depression
- Loss of sexual desire
- Weight gain

Men

- Loss of sexual drive or impotence
- Depression
- Memory loss
- Weight gain

There are ways to help both women and men going through these changes. Yes prescription drugs, but there are many natural ways as well. I will cover some of these next time.

Read more on this issue and other health issues for Baby Boomers here: http://www.babyboomerhealthnetwork.com

Baby Boomers Sleeping Less Hurts Your Health

I was reading an article today that said that most boomers don't get enough sleep. I'm sure most are not surprised by this statement. But did you know that lack of sleep can hurt your health?

Statistics show that women have more problems sleeping than men, mainly because women are the caregivers and tend to worry more. Sleep disturbances is associated with decreased memory, impaired concentration and impaired ability to function. Sleep is as important as nutrition and exercise as we grow older. Sleep gives our body time to rebuild, it also gives our brains time to work through daily issues.

Stress is a big factor. You can help to manage your stress by discussing worries long before bedtime and tapping into relaxation techniques.

I want to tell you something I have just started to help stress. It is amazing. It's called stress 911. It takes only 10 minutes a day, twice a day, and all you have to do is breathe. Read more here: http://www.babyboomerhealthnetwork.com/soul-soothers.html

Use It Or Loose It!

Stay Active!

Exercise is very important as we age. Stats say you should be exercising 3 - 5 times a week. Walk, bike, swim, golf, anything that keeps you mobile, within reason.

We may not be able to do the same physical activities we could when we were 20 or 30, and we need to keep that in mind or run into unexpected injuries. Boomer bodies are a lot more prone to sports injuries than we care to realize.

I read an article that has a name for "replacements" called "boomeritis". The Hospital For Special Surgery states:

"... knee and hip replacements, surgery for cartilage and ligament damage, and treatment for tendinitis, arthritis, bursitis and stress fractures. The phenomenon even has a name in medical circles: boomeritis." Baby Boomers are saying something that can be done. And thanks to improved diagnostics and surgical advancements, often something can be done.

Some tips to avoid injuries:

- take time to warm up- space out your activity. Don't jump off the couch just on the weekend- "no pain no gain" is not true. If it hurts - stop!

So yes exercise. We all need strength, flexibility, etc., and exercise helps not only our bodies but also our sense of well being. Just be a bit more realistic about the type of exercise you chose especially if you are just starting to look at a physical fitness program.

Another plus, physical activity can slow down some aspects of the aging process.

Start moving!

Read more on Baby Boomer Health Issues and Tips at:

http://www.babyboomerhealthnetwork.com/